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Stop Second-Guessing Yourself
A Women’s Workshop in Self-Trust
What if, instead of asking “What am I doing wrong?”, you learned to ask “What am I noticing?”
Join Dr. Linda Olson, PsyD, Clinical Psychologist and developer of the Self-Trust Approach™, and Gwen Washington, LCSW, Internal Family Systems (IFS) Therapist, for an experiential workshop designed to help women better understand their inner world and strengthen self-trust.
Through the Self-Trust Approach™, YES AND Practice™, and Internal Family Systems (IFS), you'll explore the parts of yourself that worry, protect, criticize, and second-guess—and learn a practical process for responding differently.
You'll practice how to NOTICE what you're experiencing, HOLD BOTH your inner experience and the facts, and DECIDE your next step—helping you stop second-guessing what you think, feel, need, and notice.
This intimate 3-hour workshop is offered monthly and limited to 16 women and takes place within the immersive Light Room, where polychromatic light frequencies converge to create a harmonious, calming field that supports relaxation, presence, and deeper engagement—adding a unique experiential dimension that complements and enhances the group work.